- The band is 1.04 m long when slack.
- The band is 28.5 mm wide
- It provides a resistance of 35 kg, which means that you need to apply a load of 35 kg to stretch the band to 200% of its size.
 
Each colour corresponds to a level of resistance: Blue:5 kg // Green: 15 kg // Yellow: 25 kg // Orange: 35 kg // Red: 45 kg // Black: 60 kg If you use the band for strengthening, start with a lower resistance and then gradually increase it. However, if you are using it to assist you during exercises such as pull-ups, a more resistant training band is best for beginners.