The band is 1.04 m long when slack.
- The band width is 24 mm.
- It provides 25 kg of resistance, meaning that you need to apply a force of 25 kg to stretch the elastic to 200% of its length.
 
Weight training exercises with a 25 kg band are very demanding. If you're just starting out, a lower resistance is more appropriate. That said, if you have experience and are looking for a challenge, this one is perfect! If you want to lighten your load during pull-ups, for example, the 25 kg band is recommended. Each colour corresponds to a level of resistance: Blue:11 lbs // Green: 33 lbs // Yellow: 55.1 lbs // Orange: 77.2 lbs // Red: 99.2 lbs // Black: 60 kg