This band is 1.04 m long
- The band is 28.5 mm wide
- It provides a resistance of 45 kg, meaning that you need to apply a 45 kg force to stretch it to 200% of its size.
 
Our elastic bands have different colours depending on their level of resistance: Blue:5kg // Green: 15 kg // Yellow: 25 kg // Orange: 35 kg // Red: 45 kg // Black: 60 kg Are you just starting weight training? Start with a band with light resistance, such as 5 or 15 kg, and then gradually increase. If you're using an elastic to help with pull-ups, choose a higher resistance. The greater the resistance, the more it'll help you.